Music | Sleep Problems and Suggestions

Posts Tagged ‘music’

Starkillers, Pimp Rockers, Tom Hangs, Marco Machiavelli – Insomnia (Original Mix)

buy here : www.beatport.com Starkillers, Tom Hangs, Austin leeds and Marco Machiavelli – Insomnia Watch out people, this is a BIG ONE! A truthfully astronomical collaboration between some Grade-A production big shots resulted in the ultimate progressive masterpiece, revolving around perhaps the most recognizable riff in Dance history. INSOMNIA is here to stay! MASSIVE!!! Full support from Sander van Doorn!

Nightwatchers – Insomnia (HD+HQS)

Nightwatchers – Insomnia (Radio Edit) Deep in the bossom of the gentle night is when I search for the light pick up my pen and start to write I struggle and fight dark forces in the clear moonlight without fear Insomnia I can’t get no sleep I used to worry thought I was going mad in a hurry getting stressed making excess mess in darkness no electricity something’s all over me greasy Insomnia please release me and let me dream of making mad love to my girl on the heath tearing off tights with my teeth but there’s no release no peace I toss and turn without cease like a curse open my eyes and rise like yeast at least a couple of weeks since I last slept kept taking sleepers but now I keep myself pepped deeper still that night I write by candlelight I find insight fundamental movement so when it’s black this insomniac take an original tack keep the beast in my nature under ceaseless attack I gets no sleep I can’t get no sleep (2x) ———— enjoy

Lissie – In Sleep (live)

www.youtube.com Just re-uploaded the video, so that everyone could watch it, without that “this video is no longer available in your country” BS. Now, isn’t this 9999999 times better than every bieber or rihana put together?

LUCKY CASTLE Guided Meditation Music w/ CAT & BABE Part 1

iTunes Meditation Album Link: itunes.apple.com cdbaby.com You are about to embark on a spectacular journey. Prepare yourself with a calm breath and open mind. Have you ever noticed that when we change the way we look at things, the things we look at change? Then consider the greatest source of light in your known universe. The sun. You have seen the sun and its brilliant rays of golden light thousands of times in your life. Yet I ask you as your humble guide on this expedition to look again at the sun you see here. Now, remember back to a time in your life when you thought that anything was possible. Think back to when you used to capture your dreams with crayons on paper, and sticks in the sand. Remember the sun that used to shine over your childhood. The same sun that shines over you now, the same sun that shall transport us, via its light, to a place of tremendous supernatural power. We are going to a realm where some things will seem very familiar, and some things will seem strange, in an enchanted sense. Feel yourself, your true self, a being of sight and sound ascending above any of your perceived limitations. In an instant you are there. And there is the familiar, the sun. Golden, bright, flawless. It glows in its stillness and creates a ballet of light upon the stream of perfect blue waters below it. Waters a gentle warm, wherein your feet bask and you feel renewed. For these are the waters of an enchanted realm. A realm I must ask you to remember is named, “Aura …

Nabiha – Deep Sleep

Official music video for the single Deep Sleep. www.myspace.com

Goodbye Insomnia! Watch this. (includes Delta deep sleep brainwave frequencies) by Paul Collier

Goodbye Insomnia byPaul Collier Copyright 2009 All Rights Reserved I have uploaded this in 96kbps (to minimise buffering errors and stutters), It is however, available for download in super high quality 320kbps and 23 minutes long!!!! for just £2.75 OUT NOW! from…….. www.paulfromstokeuk.com This music included Delta binaural brainwave frequencies, (the frequency an asleep persons brain is) to promote sleep even more. Google brainwave entrainment. Some tips on beating insomnia…….. Reduce your caffeine intake, especially late in the day. Drink alcohol in moderation. It may make you sleepy, but it will cause you to wake up early. If you smoke, try to stop. Night-time breathing problems are more likely in smokers. Take regular exercise, but don’t do strenuous activity immediately before going to bed. Don’t take naps during the day. Try taking a warm bath, having a milky drink or listening to soothing music to create a relaxed mood before going to bed. Meditation and exercise such as yoga can have a relaxing affect, helping prepare your body for sleep. Try to get into a daily routine to establish a sleep rhythm. Go to bed the same time each night and get up the same time each morning. Don’t have heavy or rich meals, especially in the few hours before you go to bed. If you can’t sleep, get up and read until you feel sleepy or do something you find relaxing. Don’t watch television as this can stimulate the mind, and try not to lie in bed thinking about how much sleep you …

Craig David – Insomnia (Haji & Emanuel Remix)