Sleep Problems and Suggestions

Posts Tagged ‘Insomnia’

One Life Demoman gameplay, talking about my sleep problems, and the quest to correct them. Connect with me! www.twitter.com www.facebook.com www.steamcommunity.com www.twitch.tv

When you have sleeping problems you could use this EFT video. This is the first of my video’s in English. Share this video if you find it useful. Comments are welcome.

Bert Seelman discusses what insomnia is, some of the causes,and how to cure it easily. How insomnia (sleep problems) can start as a dietary problem and harmful drugs will only mask the problem.Bert talks about how his clients eliminate insomnia with nutrition. Insomnia can cause some people to become reliant or addicted to medications and drugs! Relief can be gotten quickly when the right facts are applied! .For more info GO TO— WWW.RESULTSAREPROOF.COM WWW.thegreatfitnessfraud.com

Learn some common mood issues that cause trouble sleeping in this how-to-sleep video tutorial. Expert: Janet Kennedy, PhD. Thanks for watching How to Sleep: Common Mood Issues That Cause Trouble Sleeping! Ifyou enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the Howcast Filmmaker Program (at info.howcast.com ), or showcase your expertise in a Howcast video series (at info.howcast.com ).

BY KIM ST. ONGE You’re lonely. You’re tired. You’re tired of being lonely. A University of Chicago study suggests that might be why you toss and turn at night. HLN explains. Robin Meade- “A small study of 95 people found that the ones who felt isolated and disconnected had more sleep interruptions and restlessness.” Researchers tested participants’ sleep patterns for a week and found simply having a sleeping buddy didn’t make a big difference. Apparently, it’s not about having someone in your bed — it’s the quality of that someone. “Humans’ social nature may partly be manifest through our dependence on feeling secure in our social environment to sleep well.” KYTX reports the study’s findings may put other health questions to rest. “The research may show in part why loneliness has been linked to health problems like high blood pressure and depression.” A Jezebel blogger says it’s important to note being single doesn’t always mean fewer z’s. “Those of us who are single and love to sprawl, and sleep very well when taking up an entire bed probably feel fairly connected or fulfilled in the companionship department.” Health.com quotes the lead researcher Lianne Kurina — she suggests having a lonely heart can actually be a good thing. “Short-term feelings of loneliness can be healthy because they can encourage humans to make social connections. Problems can arise, however, if loneliness becomes chronic.” The study found loneliness did not have an effect on daytime sleepiness …

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www.justbewell.com ONLY LISTEN IF IT IS SAFE TO SLEEP NOW Full length version by clicking on link above Hypnosis For Sleep is a new full length hypnosis track by experienced hypnotherapist and NLP Trainer Steve Tromans. After 16 years experience with more than 8000 clients, many of whom had issues with sleepless nights and insomnia, Steve has released this hypnotherapy for insomnia recording to help those who live too far away to come and see him personally. Even though this is only a short sample of the full recording, please ensure that it is OK for you to close your eyes and drift off in your mind for a while. Like all good hypnosis recordings, Hypnosis For Sleep is designed to complement traditional medicine rather than replace it so if you have any problems with insomnia it is always a good idea to get advice from your doctor. Steve says ‘it is possible to overcome insomnia and be retrained to get a good nights sleep, every night. Problems with sleepless nights affect so many people and unfortunately for some people become a habit, a problem they ‘expect’ to have night after night. By using this recording the aim is to re-establish a normal healthy sleep pattern simply by listening at bedtime. This recording can also be used by those who wish to sleep at other times, for example on long plane journeys. I hope it works well, rapidly and effectively for you.’