Posts Tagged ‘hours of sleep’
Cardio vs. sleep? weight loss?
I got a dilema. I’ve only got time to work out after I come home from work at about 10:30 pm. I wake up at 6:15 am, so as it is I’m only getting about 7 hours of sleep daily. I been getting on the threadmill for about an hour, but I don’t wind up going to sleep til after 12 pm. so I’m just curious, is it worth it? I heard you can’t really loose weight unless you sleep well and I wake up super tired.
How should I fight the sleep deprivation due to the birth of my Triplets?
My wife just gave birth to triplets. I’m averaging about five hours of sleep a night, but it’s all broken sleep. The girls and boy are great, but I’m really tired/groggy at night. Need to wake up to the alarm and feed them while being alert. Suggestions!!??
how many hours of sleep every night is classed as sleep deprivation?
i have SO much studying to do that i’m only going to manage about 3-4 hours of sleep a night but how much is classed as sleep deprivation? and will i start hallucinating and hearing things??
please don’t lecture me. just answer the question please 
how many hours of sleep every night is classed as sleep deprivation?
i have SO much studying to do that i’m only going to manage about 3-4 hours of sleep a night but how much is classed as sleep deprivation? and will i start hallucinating and hearing things??
please don’t lecture me. just answer the question please
Pregnant and scared of sleep deprivation?
I’m unexpectedly pregnant and it wasn’t planned. While I do not agree with abortion and I’m uneasy about adoption, I’m terrified of keeping it and having sleep deprivation. I’m someone who needs 5+ straight hours of sleep a night or a feel very sick. Suggestions?
Can not getting enough sleep cause health problems?
the answer is ofcourse yes, but how much is my question.
i get around 4 to 5 hours of sleep everynight. and sometimes even the 4 to5 hours isnt of DEEP rem sleep but just sleep.
so my question is more towards the brain. can not getting a full 8 hours speed up diseases like Alzheimer’s, Parkinson’s or other brain problems?
soon i will change this habbit, though. (soon as i get a job) lol.
Can not getting enough sleep cause health problems?
the answer is ofcourse yes, but how much is my question.
i get around 4 to 5 hours of sleep everynight. and sometimes even the 4 to5 hours isnt of DEEP rem sleep but just sleep.
so my question is more towards the brain. can not getting a full 8 hours speed up diseases like Alzheimer’s, Parkinson’s or other brain problems?
soon i will change this habbit, though. (soon as i get a job) lol.