Sleep Problems and Suggestions

Posts Tagged ‘amp’

Are there any exercises (oral) that a person can do to strengthen their neck muscles & mouth muscles, to help stop sleep apnea?
Are there any books on this subject?
There has to be another way of helping this condition other than operations. (yes I am working to lose weight)
Thanks!

I’m thirteen & I know it’s not healthy to go days without sleeping, but in my case I can’t really help it. With my G.A.D. I’m afraid all the time of the most fictional things & people breaking in. I constantly turn over to be sure nobodies behind me. It’s so annoying. I’m tired of living like this. I’ve tried counselors, meditation, & self hypnosis, none of which cured my fear enough to get me to sleep. Please help!

I had an older mattress & box spring (about 5 years old) & haven’t slept on my bed in about a year because it just wasn’t comfortable. I thought I needed new mattress/boxspring, so I bought a new one. But it feels exactly the same as my old mattress. I wake up with stiffness and with lower back pain. The mattress seemed very comfortable in the store.

For a long while I used to stay up extremely late/early on the computer and then had to get up at 8 am. Sometimes I’d stay up til 3 and only get five hours. I did that for about 2ish years and eventually I started to get awful stomach aches(almost on the verge of throwing up but never did) & diarrhea in the morning every day. I started losing my appetite because I would get sick after I’d eat anything. This lasted for quite some time(6 months maybe) Then I started taking herbal sleep pills and started going to bed around 10:30 and woke up around 9ish. The stomach aches have mostly gone I still have the occasional discomfort if I eat to early in the morning but it has never been nearly as bad as when ‘d stay up late. Could the sleep deprivation have caused this?

Where I work you have to be alert at all times( at Chase Bank in the collections department)this guy who sits in front of me is always sleeping. so one day me & a couple of other co-workers watched him for a while.what he does it falls into a deep sleep(snoaring & everything) then when a call comes in he’ll wake right up and take the call as if he wasnt sleeping.Before he went on the phones by himself we caught him sleeping while he was standing. He’s still in training but on the phones. Do you guys think its some kind of sleep disorder or something?…and Im wondering if the company knows.

I have been worrying that I’ll develop insomnia for about a year now & I can’t seem to make it stop. Every time I know I have to get up early, I worry that I’m not going to be able to fall asleep; and therefore, it prevents me from falling asleep. How can I stop worrying about this?
I know I sound really stupid…

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My son is 16 months old & lately I’ve heard him snoring when he sleeps. Is he really snoring or is he congested?

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