Sleep & Your Mental Health – Psychology with Sandy
Sleep & Your Mental Health I new study published in Scientific America found that a lack of sleep can actually cause psychiatric symptoms and disorders. Do you have a mental illness or just a lack of sleep? Lack of sleep can cause emotional problems, irritability, depression, hallucination (dreaming while awake) and paranoia (as in schizophrenia), emotions instability (such as bipolar and personality disorders). This video was produced by Psychetruth www.myspace.com www.youtube.com www.livevideo.com ©Copyright 2007 Zoe Sofia. All Rights Reserved. This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
- From WUWT: Scientific American Commits Suicide › 2.0: The Blogmocracy
- Scientific American July 2010, vol. 303 number 1
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- What In The Heckers Is Anti Social Personality Disorder? Dumps
- Depression in Women – What Men Ought to Know – [Men Are Invited to Read This Article] | The Article Republic
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ok i got question i cant sleep well even with exercise and stuff when i dream it not good dreams im also bipolor so they say and anxity bad but when i do take my meds help me sleep but i still feel tired and if not on meds i cant sleep when i do the dreams wakes me either way it sucks for me any advice on what to do i mean like rite it 12 34 am been up since 8 am wont go to bed til bout 2 am then wake up at 4 am try to go to sleep then i tossin and truning til my 2 yr old wakes me what should do
I get a feeling of disconnection with my body and surroundings, short bursts of short term memory loss and horrible panic attacks when I have to move to somewhere or do something
when i dont sleep….i feel more active its weird. when i dont sleep for like 48 hrs i feel like i remmember more things and do better on tests because i stayed awake from 12am to 7am studying for a test and going to school and taking the test and got 90+ alll the time =) i like it but later i crash and thats the bad part.
A couple of years ago I was so tense about an upcoming third year university exam that I was awake for 40 hours straight right before the exam.
I sat the exam and actually passed. I felt extremely tired afterwards.
People are not getting enough sleep because of increasing work hours and long commutes both ways.
I know people who have to go to bed within one hour of getting home from work. As nobody wants to spend their lives either working or sleeping, workers resent going to bed very early, they want to have a life so they actively fight against exhaustion and are even more tired the next day.
Great video! and yeah I really need to sleep more hours
This was really helpful
I know that I am definitely NOT getting enough sleep the way I want to and the way that I used to.
Sleep is far more important to me than anything… knowing that it takes me awhile to fall asleep, and knowing that I don’t sleep for more than 30 minutes in the day time… I always make certain that I factor in my abilities to get a good night’s sleep when it comes to a job I apply for, accept, and when it comes to whatever activities I may do at night.
NO AMOUNT of money is worth my sleep… neither are good grades, which is why I stopped doing all-nighters to finish a paper.
Lack of sleep can also cause diabetes.
It’s been almost a full year now since I’ve had one week of consistent sleep (8 hours a night or more) I’ve felt depressed and also felt like I’m living in a dream for about 85% of this past year. I know now sleep is number one in getting me better but there’s a problem, even if I wanted to get sleep I can’t. I’ve tried literally everything from exercise to drinking milk before bed to getting natural sunlight each day to meditation and none of it works. So, what do I do?
I find that cannabis helps me sleep when I am particularly stressed. I don’t work two jobs like you, for that matter, no job for me.
I am quite moody if I don’t get enough sleep.
I’ve intentionally experimented with sleep deprivation. it seemed to make me slightly more creative, but moody and I didn’t want to be around people. once I started getting enough sleep, these things stopped. sleep deprivation effects are very temporary. caffeine intake was very high in my time with no sleep.
I have insomnia and it takes me about an hour or two to get to sleep but once I am sleeping I dream a lot and when I wake up, after a long sleeping duration, I feel tired! . . . it’s like if you sleep too much you get sleep deprived!?!
when i sleep for a long time i just feel even more tired
i havent been sleeping hardly at all lately and now i feel like im losing my mind i dont remember things i see stuff and i feel like i cant be around those i love cuz i see the changes and i hate what im turning into but i cant stop it like im not in control
i dont dream AHHHhhh
I Sleep for about 3-6hrs a day i havent slept in the past 24
sorry im just zoning out im watching this for the 2nd time cause i cant remember what i just watch
she is amazing!!! i am so sleepy hell yea this video definetly worked!!!!!
I’ve been doing the whole 3 1/2 hours of sleep thing for a couple years now and I’m perfectly fine. I feel more active and alert. Scientists say it can lead to obesity, but last I checked I’m still as skinny as a tooth pick. So, I’m guessing sleep works one way in some people and different in others. For me, eight hours of sleep leaves me waking up disoriented.
if there is some thing i have to do i stay 24 to 28 hrs and slemmthe next 10-12 hrs then i aM FINE
I sleep very well.
I´m not refreshed in the morning, now I know why.
You wanted to know if there are others with hallucination, oh yes indeed I
))
Since I have regula sleep and REM again I dream (and nice dreams ) and I feel very refreshed.
Additionally I will have more green T and Antioxidants, so yes I will be very fit soon again.
Thx, you are very charming and informative, brilliant vibes.
Sorry for my English
Sleep deprivation on a daily basis for a long period of time really does a number on the body. I know this first hand. Severe lack of sleep caused me to gain weight, it brought on Diabetes, it caused my blood pressure to stay very high, it made me a nervous wreck, and it even caused me to feel depressed as well as have symptoms of mania. Depriving one’s self of sleep for an experiment is one thing, but doing it all the time is definitely not good (to say the least).
sleep is the best in the world man