Sleep Disorder? Why Don’t I Get A Good Night’s Sleep
I wake up restless and unrefreshed all the time. I never get a good nights rest and I want to know why.
I go to bed at 10:30 and wake up at 6:00 I think that’s plenty of rest.
Anyone know if I could have a possible sleep disorder?
Thanks!
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Sleep Products:
Ask your doc for ambien…not the new CR, the old one..10mg….miracle drug!
Maybe you get quantity sleep, but not quality sleep….is it too hot or too cold…are you stressed?….have a crappy bed? It could be several things.
The problem is in your nutrition probably
why don’t you try NyQuil or lunesta?it could always help!
i would go have that sleep test done cuz some people dont actually get a whold lot of rest while they are sleeping, i know it sounds weird but my hubby jerks alot in his sleep and has actually punched me in the face, thats how bad he jerks around and the dr says hes not getting any rest while hes asleep cuz his muscles are doing that, and he had that sleep test run, you just have to stay overnight in the hosp, no biggie but it is actually possible that what your saying is true, cuz my hubby wakes up tired and always feels ill rested!!!
You could have something called sleep Apthnea.. it is treatible… I have it (along with some other problems) but I use a C-PAP machine which helps the sleeping a LOT…tell your doctor of your concerns and have him sigh you up for the sleep apthnea test–you will go to a room for the night–they will attach all kinds of wires to you to test your sleep patterns and make their decision based on their findings….THOUSANDS of people have sleep apthnea and with the c-pap machine, it is easily controlled–do NOT get yourself started on any kind of sleep medication until you have the sleep apthnea test and do NOT self prescribe sleeping aids for yourself….that can be very dangerous. GET THE TEST
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