Sleep deprivation?
Have any of you ever suffered from extreme sleep deprivation? If so tell me what it was like. What are the long term effects from not getting enough sleep? I am a college student and am just realizing that i need a lot more sleep.
hmm im more refering to going long periods of time (months) with very little sleep (4 or so hours daily). Or going days with very little sleep.
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Sleep Products:
long term sleep deprivation side effects:
feeling high or drunk
tired – duh =]
confused
unable to consentrate
bored with enjoyable activities or other things
lazy
over hungry
not hungry at all >>>>depends on who you are
try to sleep more.
you’ll start doing poorly in school due to not being able to focus, dozing off, feeling sick all the time even when you aren’t.
when you don’t get enough sleep your whole body suffers – emotionally, phsyically, mentally.
if you go too long without the proper amount of sleep, your body will make you sleep and you can pass out.
are you overweight? this can cause presure on ur lungs making harder to breathe in. or you may have the T.V./radio on at night and that may be the case. i hope these answered ur question
u feel tired (durr) and even though you get lots of caffeine your briang is dead….so you feel like a zombie. all you think about is your nice warm bed or even just sleeping in the car. dont drive……i almost crashed couple times from sleep deprivation driving up to school.
oh and when im lacking sleep my stomach becomes sensitive (more then usual) and you can start feeling like you want to gag.
Hi,
Why don’t you try with sleep tea. You will get sound sleep.
http://www.internationaldrugmart.com/herbal-products/sleep-tea.html
hear is somthing to try ,put camera on you at nightto see if you actualy resting.It will take a couple of nights to get were,you forget its ther.The reason I say this is,I have it.I will not sleap for 2 or 3 nights then bam! I will sleap very heard 7or 8 hours.I take seriquil works great.If you dont sleep you will lose your mind!!!!!!!!!!!!!!!! It will also take your body with it
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[...] Sleep deprivation? | Sleep Problems and Suggestions [...]
[...] Sleep deprivation? | Sleep Problems and Suggestions [...]