Sleep Problems and Suggestions

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Never did this before I deployed, but started during my deployment. Now that im home, the twitching is worse and accures every night. Any help or advice would be greatly appreciated, thanks in advance.

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Also, what are your own personal views on sleep deprivation and how long have you gone without sleep?
Hello.
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The sleep deprivation would be self inflicted. My personal best is three days and two nights.

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I have been taking magnesium citrate (100mg twice a day) at 9 am and 3 pm. After 4 days on it a developed insomnia for about 3 days in a row. I am not sure if it is magnesium, but I have taken on 2 different weeks and it has been the same story. It is supposed that magnesium helps with insomnia, but I am not sure in my case. Any comments?

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I just started snoring loudly. I have always snored some, but now it is to the point where I have to sleep alone. It just started less than a week ago. Out of nowhere. I would love to know what caused it and better yet, I would love to know how to make it go away.

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I’m a male and I go to sleep 2 A.M. everyday and wake up at 12 pm. Everytime I sweep my fingers through my hair, I have hair on my fingers.

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