In reflexology is there a specific area on the hands or feet that I could massage or manipulate for insomnia?
I don’t know much about reflexology, just that certain places on the hands and feet correspond to various other parts of the body and its organs. But does reflexology offer anything in the way of help for better sleep? I’ve had chronic insomnia following a traumatic event a decade ago. It’s hard for me to fall asleep, stay asleep, or sleep deeply, and my health has really suffered as a result. No pharmaceuticals (I’ve tried them ALL), herbal remedies or "sleep hygiene" tips I’ve been given over the years has done a bit of good. I’m planning to try hynpnotherapy, EMDR and Alpha-Stim soon with a new, very experienced therapist, but was also curious about reflexology.
- What women should know about PTSD, by Chy King | Online Recovery Support
- Insomnia Causes | Essential Oils For Insomnia Treatment | Aromatherapy Massage
- Book Report – Stinkin' Thinkin'
- Trauma Symptoms Vs. Mental Health Diagnosis | Finance,Business,Health Tips and datting articles
- MP3 REVIEW: the biggest MP3 blog for those who understand !
Sleep Products:
a very good point to use is about two thumbs above your ears turn with your fingers that point and will experience a sleep reflex
http://www.dorlingkindersley-uk.co.uk/static/cs/uk/11/features/reflexology/footchart.html
I don’t know if reflexology helps you sleep but if you copy the above into your address area, you can find reflexology charts showing what part of your feet correspond to the various part of your body.
It’s well worth trying 2 or 3 treatments with a local reflexologist to see if reflexology will help you. Since you’ve suffered from chronic insomnia for such a long time you wouldn’t expect to see an instant cure but you should get an idea whether or not it will be beneficial to continue having treatments.
My advice during the reflexology treatment itself would be try not to analyze it but just allow yourself to relax as fully as you can. This is often easier said than done especially the first treatment. But emptying your mind of thoughts and allowing deep relaxation during the reflexology session which will last around 45 minutes is a great stress buster and the kind of good mental habit to develop if you’re prone to insomnia.
There are reflex areas on the feet and hands which are thought to promote relaxation and relieve stress such as the solar plexus reflex – check out some of the charts available online. But I’d say try a treatment with someone you feel comfortable with first and experience the full treatment rather than focus on specific reflexes.