Howl long does it take to overcome the effects of sleep deprivation?
i have been suffering from pretty bad sleep deprivation(3 hrs of sleep a night). lately i have been suffering the side effects of slurred speech and blurry vision as well as loss of concentration.
how long do i have to keep a good sleeping regimen until these effects go away? and are there any permanent effects?
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Sleep Products:
for me, three days recovery is enough for any level of sleep abuse. Two days is enough for one night’s missed sleep.
You should probably get a good night’s sleep for about a week (8-12 hours) and you should be okay.