Sleep Problems and Suggestions http://yoursleeplessnights.com Sat, 04 Sep 2010 05:44:40 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Can an average person develop Insomnia on their own by changing sleep habits or not sleeping at all? http://yoursleeplessnights.com/can-an-average-person-develop-insomnia-on-their-own-by-changing-sleep-habits-or-not-sleeping-at-all.html http://yoursleeplessnights.com/can-an-average-person-develop-insomnia-on-their-own-by-changing-sleep-habits-or-not-sleeping-at-all.html#comments Sat, 04 Sep 2010 05:44:24 +0000 admin I am curious to know if it’s possible to develop a sleeping disorder such as insomnia by staying awake and/or changing of sleeping habits and schedules to very few hours if any.

]]> http://yoursleeplessnights.com/can-an-average-person-develop-insomnia-on-their-own-by-changing-sleep-habits-or-not-sleeping-at-all.html/feed 1 How do you know if you have Sleep Apnea ? http://yoursleeplessnights.com/how-do-you-know-if-you-have-sleep-apnea.html http://yoursleeplessnights.com/how-do-you-know-if-you-have-sleep-apnea.html#comments Sat, 04 Sep 2010 00:02:00 +0000 admin I was wondering if anyone on here has sleep apnea and how do you feel when you have it ? The reason I ask is because I was wondering if I had sleep apnea a perfect example is: There are times when I will wake up gasping and choking and continuous coughing and my throat feels a bit rare and sore. Are these some symptoms for people with Sleep Apnea?

]]> http://yoursleeplessnights.com/how-do-you-know-if-you-have-sleep-apnea.html/feed 1 93.9 iFM: Divisoria – Sir Rex Kantatero & Pakito Jones (Craig David’s Insomnia Parody) http://yoursleeplessnights.com/93-9-ifm-divisoria-sir-rex-kantatero-pakito-jones-craig-davids-insomnia-parody.html http://yoursleeplessnights.com/93-9-ifm-divisoria-sir-rex-kantatero-pakito-jones-craig-davids-insomnia-parody.html#comments Fri, 03 Sep 2010 12:20:48 +0000 admin

ifmmanila.blogspot.com For more Kanatero songs, listen to 93.9 iFM. Kamote Club Monday – Saturday 5am to 8am.

]]> http://yoursleeplessnights.com/93-9-ifm-divisoria-sir-rex-kantatero-pakito-jones-craig-davids-insomnia-parody.html/feed 7 snoring http://yoursleeplessnights.com/snoring-6.html http://yoursleeplessnights.com/snoring-6.html#comments Fri, 03 Sep 2010 07:41:06 +0000 admin

Chris asleep on Randy’s couch, 2am.

]]> http://yoursleeplessnights.com/snoring-6.html/feed 2 Blue light for sleep disorder? http://yoursleeplessnights.com/blue-light-for-sleep-disorder.html http://yoursleeplessnights.com/blue-light-for-sleep-disorder.html#comments Fri, 03 Sep 2010 04:51:19 +0000 admin I have a severe sleep disorder since last year. I usually sleep at 4 or 6 am, and wake up at 12 or 2 pm. I had tried sleeping pills but they make feel with less energy during the day. I even had to change my working schedule to the afternoon because it has been impossible for me to wake up in the morning. Does someone knows at what time of the day apply blue light therapy in my particular case?

Thanks!

]]> http://yoursleeplessnights.com/blue-light-for-sleep-disorder.html/feed 2 Does sleep deprivation lead to a permanent loss of motivation? http://yoursleeplessnights.com/does-sleep-deprivation-lead-to-a-permanent-loss-of-motivation.html http://yoursleeplessnights.com/does-sleep-deprivation-lead-to-a-permanent-loss-of-motivation.html#comments Thu, 02 Sep 2010 17:52:20 +0000 admin I am just curious because one year I would always go to bed at like 3 or 4 and get an average of 3 to 4 hours of sleep and this resulted in poor grades, as I lost the will to try and also slept in class.

]]> http://yoursleeplessnights.com/does-sleep-deprivation-lead-to-a-permanent-loss-of-motivation.html/feed 2 Does anyone have good web sites about sleep deprivation? http://yoursleeplessnights.com/does-anyone-have-good-web-sites-about-sleep-deprivation.html http://yoursleeplessnights.com/does-anyone-have-good-web-sites-about-sleep-deprivation.html#comments Thu, 02 Sep 2010 12:11:28 +0000 admin I’m doing an essay on the effects of sleep deprivation and if you can reccommed some good websites i’d really apperciate it.
Thanx! ;)
to be more specific, do you know sites about the effects of sleep deprivation of students? thanx for those who anwered! ;P

]]> http://yoursleeplessnights.com/does-anyone-have-good-web-sites-about-sleep-deprivation.html/feed 3